Can you think of a stressful situation that doesn’t fall into one of these 5 categories?
When we find ourselves in situations where there are high demands on us.
When we find ourselves in situations where we have little control and few choices.
When we find ourselves in situations where we don’t feel equipped.
When we find ourselves in situations where we may be harshly judged by others.
When we find ourselves in situations where consequences for failure are steep or unpredictable.