Learn the tools, strategies and information needed to help you overcome your generalized or social anxiety in an effective and sustainable way. Topics include CBT, mindfulness, breathing, nutrition, Serotonin, GABA, and self-compassion.
Learn the tools, strategies and information needed to help you overcome your generalized or social anxiety in an effective and sustainable way. Topics include CBT, mindfulness, breathing, nutrition, Serotonin, GABA, and self-compassion.